Transform Your Love Life: 9 Tantric Relationship Practices You Need to Try Now!
Relationships are a beautiful journey, but they can also come with their fair share of challenges. Whether you’ve been together for a few months or several decades, there’s always room to deepen your connection and improve your intimacy. As an Authentic Tantra practitioner and relationship, sex coach, I’ve seen firsthand how these ancient practices can transform relationships. Here are 9 tantric relationship practices that can help you deepen your relationship and improve your sex life.
1. Creating Sacred Space
Creating a sacred space is the foundation of Tantra. It’s not just about physical space, but about creating an environment of love and connection.
How to Create a Sacred Space
1. Choose a Space: Select a room or a space in your home where you won’t be disturbed.
2. Set the Mood: Use soft lighting, candles, and incense to create a relaxing atmosphere.
3. Decorate: Add symbols that represent love and connection, like crystals, flowers, or meaningful objects.
Benefits of a Sacred Space
When I first started practicing Tantra, creating a sacred space made a huge difference. It became my little sanctuary where I could escape from the stresses of daily life and focus solely on connecting with myself or a partner. This simple step helps you feel more connected and present.
2. Tantric Breathing
Breathing is a fundamental part of Tantra. Synchronized breathing helps you connect with your partner on a deeper level.
How to Practice Tantric Breathing
1. Sit Facing Each Other: Sit comfortably. Ideally knees touching or straddling your partner.
2. Alternate Your Breathing: As your partner breathes in, you breathe out.
3. Breathe Together: Inhale and exhale slowly, matching each other’s breath.
4. Deepen the Connection: As you breathe together, focus on feeling the energy flow between you.
Benefits of Tantric Breathing
Client Testimonial: “One evening, after a particularly stressful day, my partner and I tried tantric breathing. Within minutes, we felt our stress melt away and a deep sense of calm and connection wash over us. It’s a powerful reminder of how something as simple as breathing can bring us closer together.”
3. Eye Gazing
Eye gazing is a powerful way to build trust and intimacy.
How to Practice Eye Gazing
1. Sit Comfortably: Sit facing each other.
2. Look into Each Other’s Eyes: Gaze softly into each other’s eyes without speaking.
3. Hold the Gaze: Maintain eye contact for a few minutes, focusing on the connection between you.
4. Focus on the Left Eye: Looking into your partner's left eye can help maintain the gaze.
5. Express Appreciation: Tell your partner three things you appreciate about them.
Benefits of Eye Gazing
Client Testimonial: “The first time we tried eye gazing, it felt a bit awkward. But as we continued, we felt a deep sense of vulnerability and trust. It’s amazing how much can be communicated through the eyes without saying a word.”
4. Tantric Touch and Sensual Massage
Touch is a powerful way to connect with your partner. Tantric touch and sensual massage can help you explore each other’s bodies and deepen your physical connection.
How to Practice Tantric Touch
1. Set the Mood: Create your sacred space with a relaxing atmosphere, soft music, and candles.
2. Start Without Oil: Begin by touching your partner using different pressure and speed, alternating between fingers and whole palm. Then use warm massage oils to enhance the experience.
3. Experiment with Textures: Use different textures like feathers, silk, and cool leather.
4. Take Turns: Each partner should take 20-30 minutes before switching.
5. Focus on Sensation: Concentrate on the sensation and connection between you.
6. Communicate: Check in with your partner about their pleasure using a scale from 1-10.
Benefits of Tantric Touch
Practicing tantric touch is powerful and very revealing in truly learning your partner's likes and dislikes. Discover new ways to touch and be touched, which deepens physical intimacy and brings you closer together.
5. Heart Connection Ritual
Connecting through the heart is a beautiful way to deepen your emotional bond.
How to Practice Heart Connection Rituals
1. Sit Heart-to-Heart: Sit facing each other, with your hearts aligned.
2. Hug or Hold Hands: Embrace or hold hands, feeling the connection between your hearts.
3. Breathe Together: Synchronize your breathing and focus on the energy flowing between your hearts.
Benefits of Heart Connection Rituals
Practicing heart connection rituals helped us feel more emotionally connected and supported. It’s a simple yet powerful way to nurture your relationship.
6. Tantric Yoga for Couples
Integrating yoga with tantric principles can enhance your physical and spiritual connection.
How to Practice Tantric Yoga
1. Choose Poses: Select a few yoga poses that you can do together.
2. Synchronize Your Movements: Move together, focusing on your breath and connection.
3. Support Each Other: Use the poses to support and balance each other.
Benefits of Tantric Yoga
Practicing tantric yoga together helps you feel more in tune with each other’s bodies and energies. It’s a beautiful way to enhance your physical and spiritual connection.
7. Exploring Sensuality Through Tantric Dance
Movement and expression are important aspects of Tantra. Tantric dance allows you to explore your sensuality and connection through movement.
How to Practice Tantric Dance
1. Create a Safe Space: Ensure you have a private, comfortable space to dance.
2. Play Music: Choose music that resonates with both of you.
3. Move Freely: Dance together, focusing on your connection and the energy flowing between you.
Benefits of Tantric Dance
Dancing together helps you express your sensuality and connect in a new way. It’s a fun and liberating practice that can bring you closer.
8. Sacred Love Making
In Tantra, lovemaking is seen as a sacred and spiritual act. Approaching it with mindfulness and intention can transform your sexual experience.
How to Practice Sacred Love Making
1. Set the Intent: Approach lovemaking with the intention of connecting on a deeper level.
2. Create a Sacred Space: Prepare your space with candles, incense, and anything that makes you feel connected.
3. Be Present: Focus on the connection and sensations, rather than the end goal.
4. Communicate Kindly: Express what you enjoy and communicate your needs and wants in a positive way.
Benefits of Sacred Love Making
Approaching lovemaking as a sacred act can transform your experience. You will feel more connected, present, and fulfilled. It’s a beautiful way to deepen your intimacy and connection.
9. Communication
Effective communication is the cornerstone of any healthy relationship.
How to Practice Effective Communication
1. Listen Actively: Pay full attention to what your partner is saying without interruption.
2. Share Openly: Express your thoughts, feelings, and needs clearly and openly.
3. Empathize: Practice seeing things from your partner's point of view and acknowledge their emotions.
4. Avoid Criticism: Refrain from criticizing or attacking your partner.
Benefits of Effective Communication
Building effective communication takes time and effort, but it can significantly strengthen your relationship. None of the above practices work without open and honest communication.
Conclusion
These 9 tantric relationship practices have the power to deepen your relationship and improve your sex life. They make a significant difference in your relationship. Remember, Tantra is a journey of mutual discovery and growth. It’s about creating a space where you can connect deeply and authentically with your partner.
I encourage you to try these tantric relationship practices and observe the positive changes in your relationship. Share your experiences or ask questions in the comments below. If you’re interested in learning more, check out my other articles and resources on Tantra and relationship enhancement. Together, we can create deeper, more fulfilling connections.
